Bullworker Steel Bow Exercise Chart

I just found a bunch of old scans of vintage bullworker wallcharts.

Bullworker steel bow exercise chart.

Bullworker has been helping people build strong capable bodies for over 50 years with portable isometric exercise equipment and iso motion routines. The steel bow is the ideal product if you are serious about improving your fitness. The workout manual is included to give illustrations and descriptions of the many possible movements. Exercise chart to get you on your way to accomplishing your fitness goals with your steel bow.

Here are my first impressions of the steel bow and bullworker in general. Compress with outer arm for outer chest. Download bullworker exercise wallchart. Product names product images check price 1 bullworker 20 steel bow full body workout portable home gym isometric exercise equipment for fast strength training gains.

See more ideas about workout chart exercise isometric exercises. Oct 1 2017 explore chris beausang s board bullworker on pinterest. Reverse grip chest compression muscles engaged. The included and revolutionary 30 minute sit at home fitness routine gives you an exercise for your whole body while sitting in a chair.

View product 3 bullworker 36 bow classic full body workout portable home. Bullworker power pack cross training portable home gym for total body fitness bow classic steel bow iso flo 4 7 out of 5 stars 16 449 99 449. Steel bow power routine choose your exercise variation from page 7 and perform the following exercises consecutively. The ultimate guide to the bullworker.

Bullworker pioneered portable home fitness devices and the 7 second isometric exercise for the fastest strength gains using both contraction. Steel bow exercises chrisman hughes 2019 08 21t19 23 04 00 00. More free bullworker downloads. All the exercises are roughly the same.

You choose what works for you 5 different fitness disciplines isometric isotonic resiliency endurance iso motion. The black pad is used to stabilize the steel bow when in an inverted position for pushing down for the triceps as one example. Steel bow exercises bow classic exercises iso bow exercises. Extend one arm fully and compress your bullworker with your opposite arm.

View product 2 the bullworker bible. Bullworker training exercise chart. If you want to see the some historical bullworker charts with free download grab them here. Chest back arms and abs exercise machine.